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If you follow the guidelines of this article you will not only lose weight, you will lose it permanently. There are thousands upon thousands of books, magazines, and articles on this times subject. However the answer to real weight loses is within reach to you.

The first thing that you need is a something to fix your mind on, a goal. However, I suggest that this goal be a person. You can visualize a person and grasp their image, you cannot do that with a “vision” or abstract number of pounds to lose. You need something concrete and reliable. A vague image or concept will not do, you must have a clear vision of a person that you want to look like. It has no bearing whatsoever if that person has ever had weight issues, just make that person your goal.

Now that you have an image of what you want to look like you can begin to set out a course to achieve your goal. Sort of a Yellow Brick Road because just like the movie there will be many obstacles on your path. Keep focused.

The whole concept of weight lose is in the mind. If you control the mind you have everything. Now there is something about most people that you need to understand because you are one of them. That is: most people live by habit and impulse and very few if any live by reason.

Since you most probably fall under the category of the former you have a better chance to adjust your plans. All too often most people that adhere to any diet never follow it as required and further, grow tired of the plan. This is due primarily to what I have just stated above. Most people get bored with the plan because it requires regularity. Again, most people live by habit and impulse following a strict plan of any kind not just weight lose is most likely to fail.

From this moment on you must adjust your food consumption. You must stop eating and let your body start to take off the excess fat naturally. As the hours pass keep your mind on other things, not food. When you are at a point of hunger just keep repeating this phrase “Hunger is good”. Keep this and carry it into your heart for it is the truth. If you are serious about losing weight and I mean serious you have to enter the state of hunger. How often and to what degree of severity depends on your weight and goal. The key thing is that you must understand that when you are hungry the body is taking off fat and using it to provide needed energy to your body, this is good. If you eat when you are hungry you do not let the body take off the fat.

What you have to do is let hunger set in and when it does repeat the phrase I gave you. Keep this in your mind as you become hungrier. It is in the mind. Now there comes a point when you need to eat, at this point you must only consume simple items like lettuce, celery, and simple salads. Do not eat until you are full – never. Eat just enough to curb the growling. This is very important. Do not consume any sugars, breads, starches or the like. Keep eating fresh items whenever possible.

Compliment this with having a liquid by you most of the time, i.e. water, fresh juices (non sugar), tea, coffee. This is important for keeping your system flushed and pure. Keep this up at all times. It is good to replenish yourself with water and vegetables. Again, never fill up! This is especially true at holiday eating parties. Just ignore all the foods and stick to the vegetables and salads. Do not ever put these in any dip or sauce.

Now if you really want to lose weight you will have to live with the growling for a long period of time, weeks or more. This depends on the amount of fat you have and how thin you want to become. The point is that you must be at a constant state of hunger during the commencement of your weight loss.

You will see dramatic (good) results in just days. As days pass you will be more excited to see the rim of your pants loosen. These are motivators. Keep telling yourself that you can do it and repeat the above phrase.

In closing if you follow the above guidelines you will lose weight safely and quickly. You will be eating what is good for you and in small portions. Once you have attained your goal the need for the mental rigor will diminish in proportion to the loss of weight and your spirits and out look on life will turn to the positive. To your new look!